PREMIUM CARAMEL CORN vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
PREMIUM CARAMEL CORN: 2
vs
EXTRA BUTTER MICROWAVE POPCORN: 6
(4 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 367 MG | 750 MG |