PREMIUM CARAMEL CORN vs ALMOND BLUEBERRY NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND BLUEBERRY NUT & FRUIT CLUSTERS wins in 4 out of 10 nutrient categories
PREMIUM CARAMEL CORN: 2
vs
ALMOND BLUEBERRY NUT & FRUIT CLUSTERS: 4
(4 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 11.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 367 MG | 533 MG |