PREMIUM CALIFORNIA GROWN WALNUTS vs CHOCOLATE NUT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA GROWN WALNUTS wins in 6 out of 15 nutrient categories
PREMIUM CALIFORNIA GROWN WALNUTS: 6
vs
CHOCOLATE NUT SUNFLOWER KERNELS: 5
(4 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA GROWN WALNUTS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA GROWN WALNUTS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CALIFORNIA GROWN WALNUTS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 500 MG | |
| Sodium, Na | 0 MG | 317 MG |