PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 10 out of 19 nutrient categories
PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS: 7
vs
CASHEWS HALVES & PIECES: 10
(2 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 283 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 15 g | 28.6 g | |
| Fat | 21.7 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 2.1 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Magnesium, Mg | 53 MG | 268 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 250 MG | 536 MG | |
| Potassium, K | 500 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 192 MG | 321 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |