PREMIUM CABIN GOULASH vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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PREMIUM CABIN GOULASH wins in 5 out of 10 nutrient categories
PREMIUM CABIN GOULASH: 5
vs
FRESH BAKED QUICHES: 4
(1 ties)
Overview
| Nutrient | PREMIUM CABIN GOULASH | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 173 cal | 234 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 29.8 g | 15.1 g | |
| Fat | 3.7 g | 15.4 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CABIN GOULASH | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.7 MG |
Minerals
| Mineral | PREMIUM CABIN GOULASH | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 191 MG | 300 MG |