PREMIUM BURRATA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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PREMIUM BURRATA CHEESE wins in 5 out of 10 nutrient categories
PREMIUM BURRATA CHEESE: 5
vs
GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | PREMIUM BURRATA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BURRATA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM BURRATA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 393 MG |