PREMIUM BROWNIE MIX vs PEANUT BUTTER COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM BROWNIE MIX: 4
vs
PEANUT BUTTER COOKIES: 4
(3 ties)
Overview
| Nutrient | PREMIUM BROWNIE MIX | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 441 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 100 g | 70.6 g | |
| Fat | 3.9 g | 13.2 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BROWNIE MIX | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BROWNIE MIX | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 423 MG | 529 MG |