PREMIUM BROWN RICE vs SPECIALTY
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BROWN RICE wins in 6 out of 11 nutrient categories
PREMIUM BROWN RICE: 6
vs
SPECIALTY: 2
(3 ties)
Overview
| Nutrient | PREMIUM BROWN RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BROWN RICE | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BROWN RICE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 156 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |