PREMIUM BROWN RICE vs BROWN ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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PREMIUM BROWN RICE wins in 4 out of 10 nutrient categories
PREMIUM BROWN RICE: 4
vs
BROWN ORGANIC LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | PREMIUM BROWN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 378 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 74.4 g | 77.8 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BROWN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BROWN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 44 MG |