PREMIUM BOUDIN PORK & RICE PRODUCT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PREMIUM BOUDIN PORK & RICE PRODUCT: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | PREMIUM BOUDIN PORK & RICE PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 196 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 16.1 g | 27.4 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BOUDIN PORK & RICE PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.5 MG |
Minerals
| Mineral | PREMIUM BOUDIN PORK & RICE PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 486 MG |