PREMIUM BOUDIN vs SAUSAGE
Nutrition comparison per 100 g serving
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PREMIUM BOUDIN wins in 5 out of 11 nutrient categories
PREMIUM BOUDIN: 5
vs
SAUSAGE: 3
(3 ties)
Overview
| Nutrient | PREMIUM BOUDIN | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 17.1 g | 3.6 g | |
| Fat | 10 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BOUDIN | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BOUDIN | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 586 MG | 768 MG |