PREMIUM BOUDIN vs ORIGINAL PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM BOUDIN: 3
vs
ORIGINAL PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | PREMIUM BOUDIN | ORIGINAL PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BOUDIN | ORIGINAL PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM BOUDIN | ORIGINAL PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 500 MG | 679 MG |