PREMIUM BONITO IN TOMATO SAUCE vs STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BONITO IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
PREMIUM BONITO IN TOMATO SAUCE: 6
vs
STUFFED CLAMS: 3
(2 ties)
Overview
| Nutrient | PREMIUM BONITO IN TOMATO SAUCE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 212 cal | 145 cal | |
| Protein | 21.2 g | 12.9 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 14.2 g | 6.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BONITO IN TOMATO SAUCE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BONITO IN TOMATO SAUCE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 49 MG | 403 MG |