PREMIUM BONITO IN TOMATO SAUCE vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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PREMIUM BONITO IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
PREMIUM BONITO IN TOMATO SAUCE: 6
vs
HERRING FILLETS IN WINE SAUCE: 3
(1 ties)
Overview
| Nutrient | PREMIUM BONITO IN TOMATO SAUCE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 158 cal | |
| Protein | 21.2 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 14.2 g | 4.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BONITO IN TOMATO SAUCE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 49 MG | 456 MG |