PREMIUM BONELESS SKINLESS CHICKEN BREASTS vs EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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PREMIUM BONELESS SKINLESS CHICKEN BREASTS wins in 3 out of 10 nutrient categories
PREMIUM BONELESS SKINLESS CHICKEN BREASTS: 3
vs
EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY: 2
(5 ties)
Overview
| Nutrient | PREMIUM BONELESS SKINLESS CHICKEN BREASTS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 101 cal | 116 cal | |
| Protein | 22.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BONELESS SKINLESS CHICKEN BREASTS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BONELESS SKINLESS CHICKEN BREASTS | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 101 MG | 67 MG |