PREMIUM BONELESS SKINLESS CHICKEN BREASTS vs 91% LEAN | 9% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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PREMIUM BONELESS SKINLESS CHICKEN BREASTS wins in 4 out of 10 nutrient categories
PREMIUM BONELESS SKINLESS CHICKEN BREASTS: 4
vs
91% LEAN | 9% FAT GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | PREMIUM BONELESS SKINLESS CHICKEN BREASTS | 91% LEAN | 9% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 101 cal | 170 cal | |
| Protein | 22.0 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BONELESS SKINLESS CHICKEN BREASTS | 91% LEAN | 9% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BONELESS SKINLESS CHICKEN BREASTS | 91% LEAN | 9% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 101 MG | 268 MG |