PREMIUM BOLOGNA vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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PREMIUM HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
PREMIUM BOLOGNA: 2
vs
PREMIUM HAM WITH NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | PREMIUM BOLOGNA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 268 cal | 89 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BOLOGNA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BOLOGNA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 821 MG |