PREMIUM BLUEBERRIES vs GRAPE JUICE COCKTAIL FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLUEBERRIES wins in 5 out of 11 nutrient categories
PREMIUM BLUEBERRIES: 5
vs
GRAPE JUICE COCKTAIL FROZEN CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | PREMIUM BLUEBERRIES | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 233 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 14.3 g | 61.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLUEBERRIES | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 100 MG |
Minerals
| Mineral | PREMIUM BLUEBERRIES | GRAPE JUICE COCKTAIL FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |