PREMIUM BLUEBERRIES vs DRIED KIWI
Nutrition comparison per 100 g serving
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DRIED KIWI wins in 5 out of 10 nutrient categories
PREMIUM BLUEBERRIES: 2
vs
DRIED KIWI: 5
(3 ties)
Overview
| Nutrient | PREMIUM BLUEBERRIES | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BLUEBERRIES | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 495 MG | 50 MG | |
| Sodium, Na | 0 MG | 250 MG |