PREMIUM BLUEBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
PREMIUM BLUEBERRIES: 3
vs
WHOLE STRAWBERRIES: 7
(1 ties)
Overview
| Nutrient | PREMIUM BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 36 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 12.2 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | PREMIUM BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |