PREMIUM BLUEBERRIES vs KROGER
Nutrition comparison per 100 g serving
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PREMIUM BLUEBERRIES wins in 8 out of 13 nutrient categories
PREMIUM BLUEBERRIES: 8
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | PREMIUM BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 51 cal | 192 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.2 g | 49.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | PREMIUM BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |