PREMIUM BLEND vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
PREMIUM BLEND: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | PREMIUM BLEND | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 558 cal | |
| Protein | 16.7 g | 18.6 g | |
| Carbs | 20 g | 25.6 g | |
| Fat | 56.7 g | 46.5 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLEND | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLEND | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 233 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 200 MG | 105 MG |