PREMIUM BLEND OF FANCY COLOSSAL CASHEWS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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PREMIUM BLEND OF FANCY COLOSSAL CASHEWS wins in 6 out of 11 nutrient categories
PREMIUM BLEND OF FANCY COLOSSAL CASHEWS: 6
vs
ORGANIC POPCORN: 3
(2 ties)
Overview
| Nutrient | PREMIUM BLEND OF FANCY COLOSSAL CASHEWS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 56.7 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLEND OF FANCY COLOSSAL CASHEWS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLEND OF FANCY COLOSSAL CASHEWS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 400 MG | 482 MG |