PREMIUM BIG ISLAND TRAIL MIX vs SALTED CARAMEL PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PREMIUM BIG ISLAND TRAIL MIX: 5
vs
SALTED CARAMEL PECANS: 5
(1 ties)
Overview
| Nutrient | PREMIUM BIG ISLAND TRAIL MIX | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 562 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 70 g | 56.3 g | |
| Fat | 11.7 g | 34.4 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BIG ISLAND TRAIL MIX | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PREMIUM BIG ISLAND TRAIL MIX | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 344 MG |