PREMIUM BEVERAGE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 11 nutrient categories
PREMIUM BEVERAGE: 3
vs
WHOLE MILK: 7
(1 ties)
Overview
| Nutrient | PREMIUM BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 33 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1 MG |
Minerals
| Mineral | PREMIUM BEVERAGE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 39 MG | 54 MG |