PREMIUM BEVERAGE vs HIGH PROTEIN REDUCED FAT MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN REDUCED FAT MILK wins in 9 out of 15 nutrient categories
PREMIUM BEVERAGE: 5
vs
HIGH PROTEIN REDUCED FAT MILK: 9
(1 ties)
Overview
| Nutrient | PREMIUM BEVERAGE | HIGH PROTEIN REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 62 cal | |
| Protein | 2.1 g | 5 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEVERAGE | HIGH PROTEIN REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PREMIUM BEVERAGE | HIGH PROTEIN REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 125 MG | 183 MG | |
| Sodium, Na | 39 MG | 58 MG |