PREMIUM BEVERAGE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PREMIUM BEVERAGE: 5
vs
1% LOW FAT MILK: 5
(1 ties)
Overview
| Nutrient | PREMIUM BEVERAGE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 2.1 g | 3.4 g | |
| Carbs | 12.5 g | 5.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEVERAGE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM BEVERAGE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 119 MG | |
| Sodium, Na | 39 MG | 53 MG |