PREMIUM BEEF JERKY vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BEEF JERKY wins in 6 out of 11 nutrient categories
PREMIUM BEEF JERKY: 6
vs
SALTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | PREMIUM BEEF JERKY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 39.3 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF JERKY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BEEF JERKY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,964 MG | 607 MG |