PREMIUM BEEF FRANKS vs SMOKED KIELBASA
Nutrition comparison per 100 g serving
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SMOKED KIELBASA wins in 5 out of 10 nutrient categories
PREMIUM BEEF FRANKS: 3
vs
SMOKED KIELBASA: 5
(2 ties)
Overview
| Nutrient | PREMIUM BEEF FRANKS | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 310 cal | 268 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF FRANKS | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM BEEF FRANKS | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 911 MG |