PREMIUM BBQ BUNS vs WHITE SEEDED ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 10 out of 15 nutrient categories
PREMIUM BBQ BUNS: 4
vs
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 10
(1 ties)
Overview
| Nutrient | PREMIUM BBQ BUNS | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 256 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 39.7 g | 46.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BBQ BUNS | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 272 UG | |
| Niacin | 4.1 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | PREMIUM BBQ BUNS | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 7.0 MG | |
| Potassium, K | 116 MG | 93 MG | |
| Sodium, Na | 355 MG | 465 MG |