PREMIUM BBQ BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PREMIUM BBQ BUNS: 7
vs
ENRICHED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | PREMIUM BBQ BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 268 cal | |
| Protein | 5.5 g | 7.3 g | |
| Carbs | 39.7 g | 56.1 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BBQ BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 98 UG | |
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | PREMIUM BBQ BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 355 MG | 610 MG |