PREMIUM BASMATI RICE vs BABY REDS MASHED POTATOES
Nutrition comparison per 100 g serving
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BABY REDS MASHED POTATOES wins in 6 out of 10 nutrient categories
PREMIUM BASMATI RICE: 3
vs
BABY REDS MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 0.1 g | 72.4 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | PREMIUM BASMATI RICE | BABY REDS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 11 MG | 1,345 MG |