PREMIUM BASMATI RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI WHITE RICE wins in 4 out of 11 nutrient categories
PREMIUM BASMATI RICE: 3
vs
BASMATI WHITE RICE: 4
(4 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 84.4 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 136 MG | |
| Sodium, Na | 11 MG | 0 MG |