PREMIUM BASMATI RICE vs AMIRA
Nutrition comparison per 100 g serving
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AMIRA wins in 5 out of 12 nutrient categories
PREMIUM BASMATI RICE: 1
vs
AMIRA: 5
(6 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | AMIRA | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 88.9 g | 84.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | AMIRA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | AMIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |