PREMIUM BANANAS + STRAWBERRIES vs KOWALSKI'S MARKET
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKET wins in 7 out of 11 nutrient categories
PREMIUM BANANAS + STRAWBERRIES: 3
vs
KOWALSKI'S MARKET: 7
(1 ties)
Overview
| Nutrient | PREMIUM BANANAS + STRAWBERRIES | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Calories | 382 cal | 263 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 87.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BANANAS + STRAWBERRIES | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM BANANAS + STRAWBERRIES | KOWALSKI'S MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 0 MG | 298 MG |