PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS: 3
vs
BLUEBERRY MUFFINS: 6
(1 ties)
Overview
| Nutrient | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 383 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 78.8 g | 55.3 g | |
| Fat | 9.1 g | 17.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 91 MG | 149 MG | |
| Sodium, Na | 121 MG | 426 MG |