PREMIUM BAKESHOP vs SPECIALTY
Nutrition comparison per 100 g serving
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PREMIUM BAKESHOP wins in 7 out of 15 nutrient categories
PREMIUM BAKESHOP: 7
vs
SPECIALTY: 4
(4 ties)
Overview
| Nutrient | PREMIUM BAKESHOP | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKESHOP | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BAKESHOP | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 536 MG | 867 MG |