PREMIUM BAGELS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
PREMIUM BAGELS: 1
vs
FORK SPLIT ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | PREMIUM BAGELS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 211 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 55.3 g | 42.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAGELS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 151 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 133 MG | 168 MG | |
| Sodium, Na | 376 MG | 474 MG |