PREMIUM BAGELS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 14 nutrient categories
PREMIUM BAGELS: 4
vs
WHOLE FOODS MARKET: 5
(5 ties)
Overview
| Nutrient | PREMIUM BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 54.1 g | 53.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 388 MG | 411 MG |