PREMIUM ATLANTIC SALMON FILLETS vs GULF HALF SHELL OYSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ATLANTIC SALMON FILLETS: 4
vs
GULF HALF SHELL OYSTERS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON FILLETS | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 62 cal | |
| Protein | 19.5 g | 5.4 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON FILLETS | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON FILLETS | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 5.7 MG | |
| Sodium, Na | 319 MG | 179 MG |