PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES vs CHOCOLATE FLOWER
Nutrition comparison per 100 g serving
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PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES: 5
vs
CHOCOLATE FLOWER: 4
(1 ties)
Overview
| Nutrient | PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Calories | 463 cal | 560 cal | |
| Protein | 4.9 g | 6 g | |
| Carbs | 63.4 g | 58 g | |
| Fat | 29.3 g | 36 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ASSORTMENT FRUIT & DARK CHOCOLATE SQUARES | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 160 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 80 MG |