PREMIUM ARTISAN POPCORN vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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PREMIUM ARTISAN POPCORN wins in 7 out of 10 nutrient categories
PREMIUM ARTISAN POPCORN: 7
vs
HARMONS NEIGHBORHOOD GROCER: 2
(1 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 536 cal | 505 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.5 MG |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 275 MG |