PREMIUM ARTISAN POPCORN vs ALMOND TRIO
Nutrition comparison per 100 g serving
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ALMOND TRIO wins in 5 out of 10 nutrient categories
PREMIUM ARTISAN POPCORN: 3
vs
ALMOND TRIO: 5
(2 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Calories | 393 cal | 518 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 12.5 g | 33.9 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 27 MG |