PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP vs COLBY JACK REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK REDUCED FAT CHEESE wins in 6 out of 12 nutrient categories
PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP: 4
vs
COLBY JACK REDUCED FAT CHEESE: 6
(2 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP | COLBY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 536 cal | 316 cal | |
| Protein | 7.1 g | 26.3 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 21.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP | COLBY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ARTICHOKE SPINACH 4 CHEESE DIP | COLBY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 695 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 536 MG | 711 MG |