PREMIUM ARTICHOKE HEARTS vs CUT GREEN BEANS SEASONED WITH BACON
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
PREMIUM ARTICHOKE HEARTS: 6
vs
CUT GREEN BEANS SEASONED WITH BACON: 4
(2 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE HEARTS | CUT GREEN BEANS SEASONED WITH BACON | Winner |
|---|---|---|---|
| Calories | 27 cal | 45 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 5.4 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE HEARTS | CUT GREEN BEANS SEASONED WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ARTICHOKE HEARTS | CUT GREEN BEANS SEASONED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 308 MG | 291 MG |