PREMIUM APPLES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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PREMIUM APPLES wins in 4 out of 11 nutrient categories
PREMIUM APPLES: 4
vs
ORGANIC APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | PREMIUM APPLES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 800 MG | 78.8 MG |
Minerals
| Mineral | PREMIUM APPLES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 715 MG | 71 MG | |
| Sodium, Na | 175 MG | 18 MG |