PREMIUM APPLE FRUIT FILLING OR TOPPING vs CRUSHED PINEAPPLE IN ITS OWN 100% JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN ITS OWN 100% JUICE wins in 5 out of 12 nutrient categories
PREMIUM APPLE FRUIT FILLING OR TOPPING: 3
vs
CRUSHED PINEAPPLE IN ITS OWN 100% JUICE: 5
(4 ties)
Overview
| Nutrient | PREMIUM APPLE FRUIT FILLING OR TOPPING | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLE FRUIT FILLING OR TOPPING | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM APPLE FRUIT FILLING OR TOPPING | CRUSHED PINEAPPLE IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 12 MG | 8 MG |