PREMIUM AMERICAN DELI DELUXE CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM AMERICAN DELI DELUXE CHEESE: 3
vs
MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | PREMIUM AMERICAN DELI DELUXE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 0 cal | |
| Protein | 15.8 g | 0 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM AMERICAN DELI DELUXE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,526 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 0 MG |