PREMIUM ALMONDS SLICED vs VANILLA YOGURT FLAVORED COATED CRANBERRIES
Nutrition comparison per 100 g serving
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PREMIUM ALMONDS SLICED wins in 6 out of 10 nutrient categories
PREMIUM ALMONDS SLICED: 6
vs
VANILLA YOGURT FLAVORED COATED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | PREMIUM ALMONDS SLICED | VANILLA YOGURT FLAVORED COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ALMONDS SLICED | VANILLA YOGURT FLAVORED COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 821 MG | 75 MG | |
| Sodium, Na | 0 MG | 75 MG |