PREMIUM ALBACORE TUNA IN WATER vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ALBACORE TUNA IN WATER: 3
vs
CLOVER VALLEY: 3
(5 ties)
Overview
| Nutrient | PREMIUM ALBACORE TUNA IN WATER | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALBACORE TUNA IN WATER | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALBACORE TUNA IN WATER | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 247 MG | 321 MG |